Meet Our Team

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Molly is the owner of Seva Yoga & Wellness, and is a certified 200hr RYT yoga instructor, who’s also in training to get her 500hr RYT certification, along with an IYAT somatic yoga healing certificate. She is trauma informed certified, as well as, a certified Karuna Reiki Master.

She has also been a spiritualist/energy healer for over twenty years, beginning in her early teenage years. Researching, studying, and training under the best spiritual healers around. She teaches online about spirituality, and energy work, on her social media platforms. 

Cathy is a 500 Hour E-RYT (experienced registered yoga teacher), a Reiki Master, and a 300 Hour Certified Yoga Therapist. Cathy is also certified to teach and certify 200 Hour Yoga Teachers and thoroughly enjoys the whole process. She sincerely believes in the power of yoga to change and improve lives, and believes that absolutely EVERYONE can do yoga and reap the benefits.  Her classes are designed to reach all levels of students and loves watching the diversity unfold in each class.  Cathy welcomes questions about how to best modify the practice to reach individual abilities and goals.  

Nicole is a certified 200–RYT yoga teacher based in Dover, NH trained in Vinyasa flow. Nicole is a firm believer in the power and connection of mind, body and breath. Nicole believes yoga is for everybody and should be a safe and supportive space regardless of experience, level or background.  Her classes focus on gentle movement and are designed to help you find balance and connect with yourself. Outside of yoga, Nicole works as a preschool teacher in Dover, NH, focusing on nature and art.  She can also be found enjoying the beach, live music and time with her family.

Emily was first introduced to yoga in her 20s, but devoted herself to the practice in her 40’s, when stress was taking a toll. As she found more ease in her body, and more peace in her heart, she made the decision to embark on the yoga teacher journey.  Her approach to teaching, and practicing yoga, is guided by the tenet “you don’t use the body to get into the pose, you use the pose to get into the body”. Her classes could be described as “seriously playful,” encouraging students to cultivate a relationship with their bodies that is rooted in curiosity, appreciation, and awareness. She holds certifications in Yin Yoga, Restorative Yoga, and Yoga Nidra, as well as Polarity Therapy, and Thai Yoga Massage. She continues her lifelong study of yoga with Theresa Murphy, Josh Summers, Tias and Surya Little, Jillian Pransky, and Janet Stone.

Hi I’m Allie, I have been practicing Yoga for over 20 years.  In February of 2024 I had the opportunity to take a Yoga Instructor Course that was geared towards teaching Yoga to First Responders. I have worked in Public Safety for over 30 years, and understand the stress these first responders experience. Being able to take a class that can help teach breathing techniques, lower cortisol and stress levels for these responders is a game changer for their health. In May of 2024 Seva Yoga offered an instructor course, and I participated, and received my 200 hour certification in December of 2024. In February 2025, I started teaching at Seva. I enjoy being outdoors, animals, and visiting Disney as often as I can.