Meet Our Team
Molly
Molly is the owner of Seva Yoga & Wellness, and is a certified 200hr RYT yoga instructor, who’s also in training to get her 500hr RYT certification, along with an IYAT somatic yoga healing certificate. She is trauma informed certified, as well as, a certified Karuna Reiki Master.
She has also been a spiritualist/energy healer for over twenty years, beginning in her early teenage years. Researching, studying, and training under the best spiritual healers around. She teaches online about spirituality, and energy work, on her social media platforms.
Cathy
Cathy is a 500 Hour E-RYT (experienced registered yoga teacher), a Reiki Master, and a 300 Hour Certified Yoga Therapist. Cathy is also certified to teach and certify 200 Hour Yoga Teachers and thoroughly enjoys the whole process. She sincerely believes in the power of yoga to change and improve lives, and believes that absolutely EVERYONE can do yoga and reap the benefits. Her classes are designed to reach all levels of students and loves watching the diversity unfold in each class. Cathy welcomes questions about how to best modify the practice to reach individual abilities and goals.
Nicole
Nicole
Nicole is a certified 200–RYT yoga teacher based in Dover, NH trained in Vinyasa flow. Nicole is a firm believer in the power and connection of mind, body and breath. Nicole believes yoga is for everybody and should be a safe and supportive space regardless of experience, level or background. Her classes focus on gentle movement and are designed to help you find balance and connect with yourself. Outside of yoga, Nicole works as a preschool teacher in Dover, NH, focusing on nature and art. She can also be found enjoying the beach, live music and time with her family.